Program Thursday, 02 February 2017

Week 1 Zwaar

Master 11-12-2016  Parent 08-01-2017  Child 27-04-2017
CrossTrainer Binnen
5min rustig warm draaien.
5x1'00 70rpm p1'00
sp 4'
5x40'' 80rpm p1'00
sp 4'
5x20'' 90rpm p1'00

4' Rustig uitpeddelen
Programs February 2017