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Program Thursday, 19 January 2017
Week 2 Midden
Master 11-12-2016
Parent 08-01-2017
CrossTrainer
Binnen
5min rustig warm draaien.
6x {
60'' 75rpm
p30''
30'' 85rpm
}
sp 2' (40rpm)
6x30'' 85rpm p60''
4' Rustig uitpeddelen
Programs January 2017