Program Thursday, 19 January 2017

Week 2 Midden

Master 11-12-2016  Parent 08-01-2017
CrossTrainer Binnen
5min rustig warm draaien.
6x {
60'' 75rpm
p30''
30'' 85rpm
}
sp 2' (40rpm)

6x30'' 85rpm p60''

4' Rustig uitpeddelen
Programs January 2017