Program Sunday, 11 December 2016

Week 3 Rustig

Kracht Binnen
Planking Bosu 4x60''
Keiser start 3x6
Clean Lunge 3x8x60% pk
Hip Thrust 4x10x60%
StepUp Ins.Oms 3x5x60% pk
Single Leg HyperExtension 3x10x60% pk
Programs December 2016