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Program Thursday, 12 May 2016
Week 1 Zwaar
Child 12-05-2016
Child 13-05-2019
Lang
Baan
1x
2x
500
75%
1x
2x
300
80%
p10 sp15
Negative split
500: 300-200 (+3/-3)
300: 150-150 (+2/-2)
Programs May 2016