Toggle navigation
Home
Program's
Practise
Logon
Program Monday, 13 May 2019
Week 1 Zwaar
Master 12-05-2016
Child 14-05-2019
Lang
Baan
1x
2x
500
75%
1x
2x
300
80%
p10' sp15'
Negative split
500: 300-200 (+3/-3)
300: 150-150 (+2/-2)
Programs May 2019