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Program Sunday, 20 March 2016
Week 2 Midden
Kracht
Binnen
Hang Power Clean
4x10x60%
MiniPull
4x10x60%
Start Snap
3x5x60% pk
Glute-Lift
3x8x60% pk
BBLR
4x12
Balzitten
4x60''
Single Leg HyperExtension
3x8x60% pk
Programs March 2016