Program Sunday, 20 March 2016

Week 2 Midden

Kracht Binnen
Hang Power Clean 4x10x60%
MiniPull 4x10x60%
Start Snap 3x5x60% pk
Glute-Lift 3x8x60% pk
BBLR 4x12
Balzitten 4x60''
Single Leg HyperExtension 3x8x60% pk
Programs March 2016