Program Sunday, 13 March 2016

Week 1 Zwaar

Kracht Binnen
Hip Thrust 4x10x60%
Stretch-n-Catch 4x10
Ab Roll-outs 4x10x60%
Keiser start 4x5x60%
Lunge Squat 3x8x60% pk
Lunge Swing 3x8x60% pk
BB1S 4x10 pk
Programs March 2016