Program Sunday, 01 March 2015

Week 3 Rustig

Kracht 
Hip Thrust 4x10x60%
Iliopsoas (keiser) 4x8x60% pk
Togu Walk 4x12
Lunge Swing 3x8x60% pk
Hamstring lean 4x40''
Planking 4x40''
Lunge Squat 4x8x60% pk
Programs March 2015