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Program Sunday, 01 March 2015
Week 3 Rustig
Kracht
Hip Thrust
4x10x60%
Iliopsoas (keiser)
4x8x60% pk
Togu Walk
4x12
Lunge Swing
3x8x60% pk
Hamstring lean
4x40''
Planking
4x40''
Lunge Squat
4x8x60% pk
Programs March 2015