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Program Sunday, 30 April 2023
Week 2 Stage
Master 12-02-2022
Parent 30-04-2023
Kracht
Quarteira
Planking
4x60'' +10kg
H-Bosu
4x20''
Start Snap
3x5x15kg pk
Clean Lunge
4x5x75% pk
Legpress
4x7x75%
Buik zijwaarts uitstoten
4x6 pk
Programs April 2023