Program Sunday, 30 April 2023

Week 2 Stage

Master 12-02-2022  Parent 30-04-2023
Kracht Quarteira
Planking 4x60'' +10kg
H-Bosu 4x20''
Start Snap 3x5x15kg pk
Clean Lunge 4x5x75% pk
Legpress 4x7x75%
Buik zijwaarts uitstoten 4x6 pk
Programs April 2023