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Program Sunday, 30 April 2023
Week 2 Stage
Master 12-02-2022
Parent 14-05-2022
Child 30-04-2023
Kracht
Binnen
Planking Bosu
4x60
H-Bosu
4x20''
StepUp Ins.Oms
3x5x15kg pk
Box Jumps
4x8
Clean Lunge
4x5x75% pk
Hip Thrust 1B
4x5x75% pk
Legpress
4x7x75%
Buik zijwaarts uitstoten
4x6 pk
Programs April 2023