Program Sunday, 30 April 2023

Week 2 Stage

Master 12-02-2022  Parent 14-05-2022  Child 30-04-2023
Kracht Binnen
Planking Bosu 4x60
H-Bosu 4x20''
StepUp Ins.Oms 3x5x15kg pk
Box Jumps 4x8
Clean Lunge 4x5x75% pk
Hip Thrust 1B 4x5x75% pk
Legpress 4x7x75%
Buik zijwaarts uitstoten 4x6 pk
Programs April 2023