Program Saturday, 15 April 2023

Week 2 Midden

Master 14-04-2023  Child 13-04-2024
Kracht Binnen
Plate Swing Lunge 4x6 pk + 20kg
Planking Bosu 4x40'' + 10kg
Single Leg HyperExtension 4x10 +10kg pk
Clean Lunge 4x5x75% pk
Squat 1B 8-6-4-2 60-...-90
Seated Box Jump Single Leg 4x4 pk
Ab Roll-outs 4x8 + 10kg
H-Kicks 5x20''
Programs April 2023