Kracht Potch | ||||
Plate Swing Lunge | 4x6 pk + 20kg | |||
Planking Bosu | 4x40'' + 10kg | |||
Single Leg HyperExtension | 4x10 +10kg pk | |||
Clean Lunge | 4x5x75% pk | |||
Squat 1B | 8-6-4-2 60-...-90 | |||
Seated Box Jump Single Leg | 4x4 pk | |||
Ab Roll-outs | 4x8 + 10kg | |||
H-Kicks | 5x20'' | |||