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Tartan Athletics

Program donderdag, 19 november 2020

Week 1 Zwaar

Lang Baan
1x1x 400 54%
1x1x 600 60%
1x1x 300 57%
1x1x 600 60%
1x1x 400 54%
p3'-4'
400 vlak
600 (200 -3s / 200+6s / 200 -3s)
300 (150 +3s / 150 -3s)
Programs November 2020