Program Thursday, 23 November 2017

Week 2 Midden

  Child 28-11-2018
Lang Baan
1x 1x 400 54%
1x 1x 600 60%
1x 1x 300 56%
1x 1x 600 60%
1x 1x 400 54%
p3'-4'
400 vlak
600 (200 -3s / 200+6s / 200 -3s)
300 (150 +3s / 150 -3s)
Programs November 2017