Program Wednesday, 28 November 2018

Week 2 Midden

Master 23-11-2017  Child 29-11-2018  Child 27-11-2019
Lang Baan
1x 1x 400 54%
1x 1x 600 60%
1x 1x 300 56%
1x 1x 600 60%
1x 1x 400 54%
p3'-4'
400 vlak
600 (200 -3s / 200+6s / 200 -3s)
300 (150 +3s / 150 -3s)
Programs November 2018