Program Thursday, 27 November 2014

Week 1 Zwaar

Master 28-11-2013  Child 01-12-2016
Lang Baan
3x 1x 600 65%
1x 300 65%
p4 sp8
600 in 300-300 (rt+3s rt-3s)
300 in 150-150 (rt+2s rt-2s)
Programs November 2014