Program Thursday, 28 November 2013

Week 1 Zwaar

  Child 27-11-2014  Child 26-11-2014  Child 27-11-2014
Lang Baan
3x 1x 500 65%
1x 300 65%
p4 sp8
500 in 300-200 (rt+3s rt-3s)
300 in 150-150 (rt+2s rt-2s)
Programs November 2013