Program Saturday, 06 January 2024

Week 1 Zwaar

Master 13-11-2021  Parent 31-12-2022  Child 07-01-2024
Kracht Binnen
H-Kicks 4x10 pk
Plate Swing Lunge 3x8x60% pk
Planking 4x60'' +20kg
Dragonfly 4x6
Seated Box Jump Single Leg 4x5 pk
Stepup Uitval 3x5x60% pk
Clean Lunge 3x5x75% pk
Hip Thrust 1B 4x8x70%
Programs January 2024