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Program Friday, 13 October 2023
Week 1 Zwaar
Master 25-09-2023
Kort
Baan
3x
5x
60
80%
p1'30 sp6',8'
1e serie 30m dopjes @6v (~7m aanloop)
2e serie dopjes 30m 4x@4v 4x@5v 4x@6v ..x@7v staande start
3e serie zonder dopjes 30m acc. 30m rechtop relax
Programs October 2023