Kracht Binnen | ||||
Hip Thrust 1B | 4x8x40% | |||
Planking | 6x40'' + 20kg op rug | |||
Legpress | 4x12x50% | |||
Dragonfly | 4x4 | |||
Hang Power Clean | 4x10x60% | |||
Seated Box Jump | 4x8 | |||
Iliopsoas (keiser) | 4x8x60% pk | |||
Dragonfly https://www.tartan.nl/practise/exercise/view?exercise=182 https://www.youtube.com/watch?v=04FvC4JcisU |