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Program Sunday, 03 September 2023
Week 2 R
Kracht
Binnen
Iliopsoas (keiser)
4x8x60% pk
Glute-Lift
3x12x60% pk
Ab Roll-outs
5x5+10kg
Seated Box Jump
5x5
Scissors
5x10x60%
Hip Thrust 1B
4x8x60% pk
Hang Power Clean
4x10x60%
StepUp Ins.Oms
5x5x60%
Programs September 2023