Program Sunday, 23 July 2023

Week 11 WP

Master 22-07-2023
Kracht - Lopen  Binnen
3x 1x 90 80%
1x 200 55%
1x 1x 90 80%
Hang Power Clean 3x3x80%
Planking Bosu 3x45''. +15kg
Squat 1B 3x2x80% pk
Iliopsoas (keiser) 3x8x70% pk
Seated Box Jump 3x5
Good morning 3x8 pk
p1'30 sp3'
Programs July 2023