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Program Sunday, 23 July 2023
Week 11 WP
Master 22-07-2023
Kracht - Lopen
Binnen
3x
1x
90
80%
1x
200
55%
1x
1x
90
80%
Hang Power Clean
3x3x80%
Planking Bosu
3x45''. +15kg
Squat 1B
3x2x80% pk
Iliopsoas (keiser)
3x8x70% pk
Seated Box Jump
3x5
Good morning
3x8 pk
p1'30 sp3'
Programs July 2023