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Program Saturday, 22 July 2023
Week 10 WP
Child 23-07-2023
Kracht
Binnen
Hang Power Clean
3x3x80%
Planking Bosu
3x45''. +15kg
Squat 1B
3x2x80% pk
Iliopsoas (keiser)
3x8x70% pk
Seated Box Jump
3x5
Good morning
3x8 pk
Programs July 2023