Program Saturday, 22 July 2023

Week 10 WP

  Child 23-07-2023
Kracht Binnen
Hang Power Clean 3x3x80%
Planking Bosu 3x45''. +15kg
Squat 1B 3x2x80% pk
Iliopsoas (keiser) 3x8x70% pk
Seated Box Jump 3x5
Good morning 3x8 pk
Programs July 2023