Kracht Binnen | ||||
Plate Swing Lunge | 3x8x15kg pk | |||
Squat 1B | 8x60% 6x70% 4x80% pk | |||
Hang Power Clean | 10x60% 7x70% 4x80% | |||
Planking Bosu | 4x60'' | |||
Scissors | 4x12x60% | |||
Seated Box Jump Single Leg | 4x5 pk | |||
Hip Thrust 1B | 8x60% 6x70% 4x80% pk | |||
Hamstring lean | 6x30'' | |||