Program Sunday, 09 July 2023

Week 9 Wp

Master 08-07-2023
Kracht Binnen
Plate Swing Lunge 3x8x15kg pk
Squat 1B 8x60% 6x70% 4x80% pk
Hang Power Clean 10x60% 7x70% 4x80%
Planking Bosu 4x60''
Scissors 4x12x60%
Seated Box Jump Single Leg 4x5 pk
Hip Thrust 1B 8x60% 6x70% 4x80% pk
Hamstring lean 6x30''
Programs July 2023