Program Saturday, 26 November 2022

Week 2 Midden

Master 27-11-2021  Child 27-11-2022  Child 02-12-2023
Kracht Binnen
Glide-and-stretch 4x6
Legpress 1B 4x8x60%
Ab Roll-outs 4x8 +15kg
Scissors 4x12x60%
Iliopsoas (keiser) 3x8x60% pk
Box Jumps 1B 4x6
Hang Power Clean 4x7x75%
Hip Thrust 1B 4x6x75%
Programs November 2022