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Program Tuesday, 22 March 2022
Week 1 Zwaar
Master 13-04-2021
Alternatief
Weg
7x (5x20'' ->
20'' stevig 60%
20" vlot 40%
20'' hard 80%
20'' rustig 30%
20'' hard 80%
)
Pauze 2'-3'
Programs March 2022