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Program Thursday, 03 March 2022
Week 1 Zwaar
Master 22-03-2016
Parent 03-03-2022
Child 23-02-2023
Lang
Baan
1x
2x
400
55%
1x
2x
300
60%
1x
2x
250
65%
1x
1x
200
70%
p4 sp6-8
negativ split
400 -> 200 (+2) / 200 (-2)
300 -> 150 (+2) / 150 (-2)
250 -> 150 (+2) / 100 (-2)
200 -> 100 (+1) / 100 (-1)
Programs March 2022