Program Sunday, 20 February 2022

Week 3 Rustig

Master 23-01-2022
Kort  Hal
4x 1x 30 sleep 70%
1x 50 90%
1x 30 dopjes 70%
p30'' sp4', 6' tussen sets
30m sleep + 10 kg
50 staande start
30m dopjes op 6.5 voet (6,7,6,7,...)
Programs February 2022