Toggle navigation
Home
Program's
Practise
Logon
Program Sunday, 20 February 2022
Week 3 Rustig
Master 23-01-2022
Kort
Hal
4x
1x
30 sleep
70%
1x
50
90%
1x
30 dopjes
70%
p30'' sp4', 6' tussen sets
30m sleep + 10 kg
50 staande start
30m dopjes op 6.5 voet (6,7,6,7,...)
Programs February 2022