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Program Saturday, 18 December 2021
Week 2 Midden
Master 06-11-2021
Child 17-12-2022
Kracht
Planking
4x45
Knee-Rest-Hip-Swing
4x8 pk
Ab Roll-outs
4x10 +10kg
Rug armen over bal
4x16 LR
Lunge Swing
4x8x60% pk
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5 pk
Hang Power Clean
3x5x85%
Programs December 2021