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Program Tuesday, 04 May 2021
Week 1 Zwaar
Master 12-05-2016
Parent 04-05-2021
Lang
Baan
1x
2x
300
70%
1x
2x
200
75%
p8' sp12'
Negative split
300: 150-150 (+3/-3)
200: 100-100 (+2/-2)
Programs May 2021