Program Monday, 08 April 2019

Week 2 Midden

Master 02-04-2015  Parent 17-04-2018  Child 09-04-2019
Lang Baan
2x 1x 500 57%
1x 400 62%
1x 300 66%
p3 sp10
negativ split
250-250 (+4/-4s)
200-200 (+3/-3s)
150-150 (+2/-2)
Programs April 2019