Program Wednesday, 16 January 2019

Week 3 Rustig

Master 07-11-2017  Parent 13-11-2018
Lang Baan
1x 5x 60 vlng. 90%
1x 5x 60 st.st 90%
1x 3x 150 95%
p2' (vlg), 1'30 (st.st), 5' (150) sp5
vliegend: 20m rustig versnellen
Programs January 2019