Program Thursday, 29 November 2018

Week 2 Midden

Master 23-11-2017  Child 28-11-2019
Lang Baan
1x 1x 300 54%
1x 1x 500 60%
1x 1x 300 54%
1x 1x 500 60%
1x 1x 300 54%
p4'
300 vlak
500 (200 -2s / 100+4s / 200 -2s)
Programs November 2018