Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 20 May 2017
Week 1 Zwaar
Kracht
Binnen
Balzitten
4x60''
Dragonfly
5x4
Single Leg HyperExtension
4x6x60% pk
Glide-and-stretch
4x8 pk
Box Jumps
4x10
Lunge Squat
4x6x75% pk
Programs May 2017