Program Saturday, 20 May 2017

Week 1 Zwaar

Kracht Binnen
Balzitten 4x60''
Dragonfly 5x4
Single Leg HyperExtension 4x6x60% pk
Glide-and-stretch 4x8 pk
Box Jumps 4x10
Lunge Squat 4x6x75% pk
Programs May 2017