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Program Wednesday, 17 May 2017
Week 1 Zwaar
Lang
Baan
Hennies:
3x (3x4p 2x8p 1x35m (17p))
2x (2x4p 3x8p 2x35m (17p))
p4-5 sp8
17p -> 35m
8p -> 17m50
4p -> 10m
Programs May 2017