Program Wednesday, 17 May 2017

Week 1 Zwaar

Lang Baan
Hennies:
3x (3x4p 2x8p 1x35m (17p))
2x (2x4p 3x8p 2x35m (17p))
p4-5 sp8

17p -> 35m
8p -> 17m50
4p -> 10m
Programs May 2017