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Program Tuesday, 25 April 2017
Week 1 Zwaar
Master 14-02-2017
Parent 15-02-2017
Crosstrainer
Binnen
5min warmdraaien
6x (
30'' 70rpm
30'' 90rpm
)
Pauze 60'' @40 rpm
Buiten
60-120-60-120-60-120-60
p2,3,2,3,...
Programs April 2017