Program Sunday, 23 April 2017

Week 1 Zwaar

  Child 30-04-2017
Kracht Baan
Hang Power Clean 4x6x75%
Horz.-Abs-squat 3x8x60% pk
Hip Thrust 1B 3x5x75% pk
Hamstring lean 4x40''
MiniPull 4x10x60%
Balzitten E 4x60''
E= extra/alternatieve oefening
Programs April 2017