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Program Sunday, 23 April 2017
Week 1 Zwaar
Child 30-04-2017
Kracht
Baan
Hang Power Clean
4x6x75%
Horz.-Abs-squat
3x8x60% pk
Hip Thrust 1B
3x5x75% pk
Hamstring lean
4x40''
MiniPull
4x10x60%
Balzitten
E 4x60''
E= extra/alternatieve oefening
Programs April 2017