Program Sunday, 09 April 2017

Week 2 Midden

  Child 13-04-2017
Kracht Binnen
Keiser start 3x5
Dragonfly 4x6
Start Snap 3x4 pk
Hang Power Clean 1x10x60%
Hang Power Clean 1x8x70%
Hang Power Clean 1x6x75%
Hang Power Clean 1x4x80%
Planking Bosu 4x60''×60%
Programs April 2017