Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 08 April 2017
Week 1 Zwaar
Kracht
Binnen
Clean Lunge
3x8x60% pk
Mini Lift
4x10x60%
Planking Bosu
4x60''
Box Jumps
4x10
Single Leg HyperExtension
3x8x60% pk
Balzitten
4x60''
Afsluiten in de hal met 5x50m, flink aanzetten!
Programs April 2017