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Program Sunday, 15 January 2017
Week 2 Midden
Kracht
Binnen
Keiser start
3x5x60%
Hang Power Clean
4x6x75%
Horz.-Abs-squat
4x12x60%
Stepup Uitval
3x5x60% pk
Hamstring lean
4x40''
Planking Bosu
4x60''
Programs January 2017