Program Sunday, 15 January 2017

Week 2 Midden

Kracht Binnen
Keiser start 3x5x60%
Hang Power Clean 4x6x75%
Horz.-Abs-squat 4x12x60%
Stepup Uitval 3x5x60% pk
Hamstring lean 4x40''
Planking Bosu 4x60''
Programs January 2017