Toggle navigation
Home
Program's
Practise
Logon
Program Thursday, 12 January 2017
Week 1 Zwaar
Child 12-01-2017
Kracht
Binnen
Hip Thrust 1B
3x10x60% pk
Planking Bosu
3x90''
hyper extension
4x10x60%
Lunge Squat
3x10x60% pk
Programs January 2017