Program Tuesday, 10 January 2017

Week 1 Zwaar

Master 11-12-2016  Parent 18-12-2016  Child 17-01-2017
CrossTrainer Binnen
5min rustig warm draaien.
4x (
2' @ 70rpm p1'
1' @ 80rpm p30''
30'' @ 90rpm
)
sp 5'
4' Rustig uitpeddelen
Programs January 2017