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Program Tuesday, 10 January 2017
Week 1 Zwaar
Master 11-12-2016
Parent 18-12-2016
Child 17-01-2017
CrossTrainer
Binnen
5min rustig warm draaien.
4x (
2' @ 70rpm p1'
1' @ 80rpm p30''
30'' @ 90rpm
)
sp 5'
4' Rustig uitpeddelen
Programs January 2017