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Program Thursday, 10 November 2016
Week 3 Rustig
Kracht
Binnen
Hang Power Clean
4x10x60%
Planking Bosu
4x60''
Hamstring lean
4x40''
Glute-Lift
3x10x60% pk
Lunge Squat
3x10x60% pk
Mini Lift
4x10x60%
Programs November 2016