Program Thursday, 10 November 2016

Week 3 Rustig

Kracht Binnen
Hang Power Clean 4x10x60%
Planking Bosu 4x60''
Hamstring lean 4x40''
Glute-Lift 3x10x60% pk
Lunge Squat 3x10x60% pk
Mini Lift 4x10x60%
Programs November 2016