Program Saturday, 24 September 2016

Week 6 TP

Kracht Binnen
Hang Power Clean 4x10x55%
Horz.-Abs-squat 3x10x60% pk
Hip Thrust 1B 4x10x55%
Planking Bosu 4x60''
Single Leg HyperExtension 3x10x60%
Glute-Lift 3x10x60% pk
Programs September 2016