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Program Saturday, 24 September 2016
Week 6 TP
Kracht
Binnen
Hang Power Clean
4x10x55%
Horz.-Abs-squat
3x10x60% pk
Hip Thrust 1B
4x10x55%
Planking Bosu
4x60''
Single Leg HyperExtension
3x10x60%
Glute-Lift
3x10x60% pk
Programs September 2016