Program Sunday, 18 September 2016

Week 6 TP

Kracht Binnen
Lunge Squat 3x12x55% pk
Planking Bosu 4x60''
Stretch-n-Catch 3x10
Hamstring lean 4x60''
Hang Power Clean 4x12x55%
MiniPull 4x12x55%
Programs September 2016