Program Sunday, 04 September 2016

Week 6 TP

Kracht Binnen
Balzitten 4x60''
Glute-Lift 3x12x60%
Horz.-Abs-squat 3x12x60% pk
Mini Lift 4x10x60%
Clean Lunge 3x8x60% pk
Start Snap 3x5x60% pk
Programs September 2016