Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 04 June 2016
Week 3 Rustig
Kracht
Binnen
Clean Lunge
3x8x60% pk
Mini Lift
4x8x70%
Horz.-Abs-squat
4x10x60%
Balzitten
4x60''
Stepup Uitval
3x3x75% pk
Hamstring lean
4x40''
Programs June 2016