Program Saturday, 04 June 2016

Week 3 Rustig

Kracht Binnen
Clean Lunge 3x8x60% pk
Mini Lift 4x8x70%
Horz.-Abs-squat 4x10x60%
Balzitten 4x60''
Stepup Uitval 3x3x75% pk
Hamstring lean 4x40''
Programs June 2016