Program Sunday, 22 May 2016

Week 3 Rustig

  Child 23-05-2016  Child 26-05-2016
Kracht 
Clean Lunge 2x8x70%
Planking Bosu 4x60''
Single Leg HyperExtension 3×8×60% pk
Glute-Lift 3x10x60% pk
Mini Lift 4x8x70%
Keiser start 3x5x60%
Horz.-Abs-squat 4x10x60%
Programs May 2016