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Program Sunday, 27 March 2016
Week 3 Rustig
Master 25-03-2016
Kracht
Binnen
Hamstring lean
4x30''
Planking
4x60''
Balzitten
4x60''
Abs-Stretch
4x6x60%
Mini Lift
4x8x60%
StepUp Ins.Oms
3x5x60% pk
Hang Power Clean
4x8x60%
Programs March 2016