Program Sunday, 27 March 2016

Week 3 Rustig

Master 25-03-2016
Kracht Binnen
Hamstring lean 4x30''
Planking 4x60''
Balzitten 4x60''
Abs-Stretch 4x6x60%
Mini Lift 4x8x60%
StepUp Ins.Oms 3x5x60% pk
Hang Power Clean 4x8x60%
Programs March 2016