Program Friday, 25 March 2016

Week 2 Midden

  Child 27-03-2016
Kracht Binnen
Mini Lift 4x10x60%
Hang Power Clean 4x10x60%
Balzitten 4x60''
Abs-Stretch 4x10x60%
Planking 4x60''
StepUp Ins.Oms 3x5x60% pk
Hamstring lean 4x40''
Programs March 2016